Composition / ingredients
Cooking method
1. Pour the rice into a bowl, fill with cold water. Wash thoroughly, drain the water. Then we put the washed rice into a saucepan, fill it with water (200 ml) and send it to the fire. Salt to taste. Boil the rice until cooked. The rice should turn out crumbly. In the finished rice, break the chicken egg, mix.
2. While the rice is cooking, let's do the eggplant. Since eggplants are dried, they need to be steamed. To do this, put the eggplants in a bowl, pour boiling water, cover with a lid, leave for 20 minutes. Then drain the water, fry the eggplants in vegetable oil for 3-5 minutes.
3. Peel the onion, cut into cubes. Tomatoes are washed under running water, cut finely. Bulgarian pepper is cleaned from seeds, washed, dried with paper towels. Cut the pepper into small cubes. We spread the prepared vegetables to the eggplant, continue to fry.
4. Add adjika and coriander to the vegetables, pour 150-200 ml of water, simmer until the liquid completely evaporates. Garlic is peeled from the husk, passed through the press. We put the garlic gruel in a vegetable mix, salt to taste, mix.
5. Prepare the sauce. Fry the flour in a dry frying pan until light golden brown. Then pour the milk and add a piece of softened butter, mix with a whisk until smooth. Keep on fire until thickened, about 2-3 minutes. And now remove from the heat, add a pinch of ground nutmeg and salt to taste.
6. Put the rice in the baking dish, tamp it down. Then we spread the stewed vegetables, also tamped. Pour the prepared white sauce. Grate the cheese, sprinkle generously on the surface of the casserole.
7. We send the form to the oven preheated to 240 degrees, bake for 10 minutes. It is good to cook a casserole in a detachable cake pan. The rim can be removed at the end and serve the casserole on the table in a very beautiful form.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Adjika - 59 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
- Nutmeg - 556 kcal/100g
- Dried eggplant - 202 kcal/100g
