Purple Asparagus Cream Soup

Delicious, incredibly creamy, fragrant! Cook summer soup! Purple asparagus cream soup is sure to be enjoyed by the whole family. And fans of mashed soups will definitely appreciate its unusual taste, aroma and incredible creaminess. Tahini paste perfectly complements the taste of this soup, and the greens look beautiful, fresh and unusual. By the way, if desired, you can not add cream to the soup, replacing them with a couple of tablespoons of Tahini paste when crushed with a blender. In total, these ingredients make two large portions of soup or four small ones.
MerlisanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
72 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

Prepare the ingredients:

- my leek, then thinly cut,

- peel garlic and cut into large pieces,

- wash asparagus and cut into pieces 2.5 cm long,

- my green onion (we will need only the white parts), cut into pieces.

Let's start cooking. We put a large saucepan with a thick bottom on medium heat and heat it well. Then pour in the olive oil, spread the young onion (the white parts of the green onion) and cook, stirring, for 3 minutes (until the onion becomes soft and translucent).

Now add the garlic, mix and cook everything together for another half a minute. Spread the pieces of asparagus, cook for a minute, stirring.

Pour in vegetable broth (or just pure filtered water), spread leeks, pieces of lemon peel (it should be freshly taken from lemons). Bring the contents of the pan to a boil, then turn down the heat and cook everything until the asparagus becomes soft - about 10-15 minutes. Purple asparagus loses its beautiful color during heat treatment and becomes greenish.

Remove the pan from the heat and let the soup stand for 10 minutes. Pour it into a blender bowl, add cream, pour lemon juice. Mix the contents of the bowl with an immersion blender for a minute - until the mass becomes homogeneous, smooth and creamy.

Taste the cream soup, add salt, ground black pepper (preferably freshly ground), if necessary, more lemon juice. After pouring the soup back into the pan, bring it to a boil, then spread it out on deep serving plates. Decorate the soup with Tahini paste and herbs to your taste. The flowers of chives and young greens look very beautiful.

Serve immediately until the cream soup has cooled down.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Lemon peel - 47   kcal/100g
  • Tahini - 595   kcal/100g
  • Purple asparagus - 20   kcal/100g
  • Vegetable broth - 13   kcal/100g

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