Ice cream without cream in the ice cream maker

A delicacy of its own production! No fat, no sugar! Ice cream without cream in an ice cream maker is incredibly easy to cook. I can't even believe that such a delicacy can be prepared at home - in your own kitchen. This recipe compares favorably with most in that the ice cream is not at all greasy. After all, there are no fatty cream in the composition, and natural yogurt is taken instead. And another important point is that no sugar is added to the ice cream. It is replaced by ripe banana and honey. For lovers of everything natural, this is a big plus.
EleanorAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 6 % 1 g
Carbohydrates 83 % 15 g
77 kcal
GI: 33 / 33 / 33

Cooking method

Cooking time: 19 h

1. We remove the bowl of the ice cream maker in advance in the freezer for at least 12-14 hours. The exact time depends on the model of the device, so it is worth studying the instructions in advance. You can put the bowl right away for a day. This is an important action that will allow you to get an excellent ice cream in the end. If the bowl is not frozen enough, the treat may simply not work out.

2. We sort out the black currant, get rid of the twigs, then wash it well under running water and put it in a saucepan with a thick bottom. We are mowing berries with a pusher. If frozen berries are used, they need to be thawed beforehand and also kneaded. The berries are not mashed, but just slightly so that they let the juice. We put a third aside.

3. Put the pan on low heat, bring the liquid to a boil, then cook the berries for five minutes. Do not forget to mix so that they do not burn. Let the berries cool completely.

4. Bananas are washed, wiped with napkins, peeled. We transfer the bananas into the blender bowl, breaking them into pieces. Grind thoroughly, then add yogurt and honey. Mix everything again with a blender.

5. We put the resulting mass into the ice cream maker, turn it on to make ice cream. The time depends again on the device model. As a rule, automatic ice cream makers with a built-in compressor (which cools the mixture) prepare a delicious treat for only half an hour. Ice cream makers of other types need more time.

6. When the time has passed, mix the ice cream with berries thoroughly. It has a delicate consistency, not hard. We transfer the mass into a container for freezing and put it in the freezer for at least four hours.

7. When the time passes, dessert can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Black currant - 38   kcal/100g
  • Fresh-frozen black currant - 44   kcal/100g

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