Peanut Butter Sauce for Sandwiches
A savory sauce that makes your favorite dishes even better! This peanut butter sauce is surprisingly delicious — it can stand in for your usual mayonnaise and give dishes a whole new spin. Serve it with poultry, pork, beef, or vegetables, or toss it with spaghetti the way Italians often do.
Milanka
Recipe author
Peanut Butter Sauce for Sandwiches
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
8 g
Fats 48 %
23 g
Carbohydrates 35 %
17 g
252 kcal
GI:
78
/
22
/
0
- Put the peanut butter in a saucepan, add the water, stir, set over low heat, and bring to a boil. 2. Pour in the sesame oil, soy sauce, and apple cider vinegar, stir, and remove from the heat. 3. Toast the chopped sunflower seeds in a dry skillet, without any oil, until nicely golden. 4. Stir the seeds into the sauce. Spoon it over meat, poultry, or vegetables. Enjoy!
Caloric content of the products possible in the composition of the dish
- Soy sauce - 51 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Water - 0 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Sesame oil - 899 kcal/100g
- Peanut butter - 588 kcal/100g
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