Beet Salad with Chicken and Persimmon

Pretty, original, and unexpectedly flavorful — no mayonnaise required! This chicken salad with vegetables and persimmon is hearty yet light. It works as a full dinner or a snack, and the persimmon adds an unusual note of sweetness that plays beautifully against the other ingredients.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 25 % 3 g
Carbohydrates 50 % 6 g
58 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How to make beet salad with chicken and persimmon? Gather your ingredients. If the chicken was frozen, thaw it ahead of time by moving it from the freezer to the bottom shelf of the fridge. Pick smaller, dark-colored beets. Rinse the pine nuts, dry them, and toast them lightly in a dry skillet. Wash the lettuce leaves and dry them well with paper towels. Choose a firm but ripe persimmon — one that's been frozen and thawed won't work in a salad.

  2. Step 2:

    Step 2

    Cook the beets. Wash them and put them in an appropriately sized pot. Cover with clean cold water, set over medium heat, and bring to a boil. Reduce the heat and cook the beets anywhere from 40 minutes to 2 hours, depending on their size. Test with a knife — it should slide in easily. Drain, let the beets cool, then peel them. You can also roast or steam the beets instead.

  3. Step 3:

    Step 3

    Cut the cheese, beets, and persimmon into medium dice. Tear the greens by hand.

  4. Step 4:

    Step 4

    In a separate bowl, toss the beets with a spoonful of oil — this keeps them from staining the other ingredients. Add a little salt.

  5. Step 5:

    Step 5

    Put the torn lettuce leaves in a deep salad bowl; I cut the napa cabbage into large dice.

  6. Step 6:

    Step 6

    Cook the chicken fillet. Bring water to a boil in a pot and lower in the fillet. Add salt. Cook the meat for 30 minutes at a gentle simmer over low heat. Then turn off the heat and leave the fillet to cool right in the broth — it comes out juicy and tender. Cut the cooled chicken into small dice. Add the chopped chicken, cheese, persimmon, and beets, and mix gently.

  7. Step 7:

    Step 7

    Dress the salad with vegetable oil and balsamic vinegar. Taste for salt and adjust — for me, the saltiness of the cheese was enough.

  8. Step 8:

    Step 8

    Sprinkle the pine nuts over the top.

  9. Step 9:

    Step 9

    Serve right away. Enjoy!

  • You can use any cheese, from soft to firmer varieties. The chicken is optional, but the guys tend to like it better with meat. Napa cabbage and any kind of lettuce are interchangeable, based on what you have or prefer.
  • Root vegetables are best scrubbed with a brush or a stiff sponge under running water.
  • The salad looks neat and pretty if you cut all the ingredients into pieces of the same size and shape (cubes, for instance).
  • Only make salads from fully chilled ingredients. A salad made from warm ones can spoil quickly.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Persimmon - 53  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Pinya - 635  kcal/100g
  • Cedar nuts - 620  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Cream cheese with 50% fat content - 349  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

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