Farro with Tomatoes and Beans
Cook up something delicious and treat the people you love! Farro with tomatoes and beans is a hearty dish that works as a side or a meal on its own. Use fresh or frozen beans, and reach for quick-cooking farro if you can.
Fedorovna
Recipe author
Farro with Tomatoes and Beans
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
4 g
Fats 24 %
9 g
Carbohydrates 66 %
25 g
192 kcal
GI:
8
/
88
/
4
- Wash the tomatoes, cut them in half, and drizzle with olive oil. Peel the garlic, press it, and add it to the tomatoes along with salt and pepper, then toss gently. Arrange the tomatoes cut side down on a baking sheet and roast in an oven preheated to 350°F (180°C) for about 20–25 minutes. 2. Pour water into a saucepan, bring it to a boil, add the frozen beans, and cook for 3–5 minutes. Add the farro and cook for another 10–12 minutes, then drain. 3. In a large bowl, combine the farro and beans with the tomatoes, drizzle with vinegar, and season with salt and pepper. Stir in the toasted walnuts. Spoon into bowls and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Farro - 340 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
Similar recipes
Related and additional categories: