Barramundi fillet with farro and almonds

Spicy restaurant dish at home! Barramundi fillet with farro and almonds is an amazing ensemble of taste! The recipe uses grapes, you can take any variety to taste, but the berries should be large.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 35 % 14 g
Carbohydrates 48 % 19 g
258 kcal
GI: 20 / 55 / 25

Cooking method

Cooking time: 1 h 40 min

Pour water into a saucepan, send it to the fire, bring it to a boil, then spread the farro and cook for about 20 minutes. At the end of cooking, drain the water, cover the farro with a lid and leave it warm.

Peel the garlic, cut it into plates. Lettuce leaves are washed, cut thinly. Heat part of the olive oil in a frying pan, add garlic, keep on fire for 1-2 minutes, then spread the salad, season with salt and pepper, cook stirring for 2-3 minutes, then add a little water, simmer for about 4 minutes until the moisture evaporates and the salad becomes very soft.

Pour flour on a large dish, lightly salt and pepper. Dry the barramundi fillets with paper towels, breaded in prepared flour,  fry on a piece of olive oil for about 4-6 minutes on one side and 3 minutes on the other. 

Coarsely chop the roasted almonds, wash the grapes and remove the berries from the stems. In the remaining oil, fry the chopped almonds, grapes and thyme sprigs for 2 minutes, the grapes should become soft. Season with salt and pepper, remove from the heat, carefully remove the thyme sprigs, add the juice of half a lemon.

We put the prepared salad in a saucepan with farro, add almonds and grapes here, pour the juice of the remaining half of a lemon, mix. Pour into portions, in each portion we spread a piece of fillet   barramundi and serve it on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Grapes - 65   kcal/100g
  • Garlic - 143   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Olive oil - 913   kcal/100g
  • Farro - 340   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Rice flour - 356   kcal/100g
  • Corn salad - 16   kcal/100g

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