Chicken Feet Aspic (Kholodets)
A tasty, budget-friendly kholodets — savory meat aspic — made from chicken feet and drumsticks!
Homemade kholodets doesn't have to be made from pork trotters. Chicken feet make a delicious, light version of this dish. It's good for everyone, and especially helpful for anyone with joint issues. It's also a great option if you're watching your weight or following a diet.
morkofka
Recipe author
Chicken Feet Aspic (Kholodets)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
6 g
Fats 36 %
4 g
Carbohydrates 9 %
1 g
63 kcal
GI:
100
/
0
/
0
- Rinse the chicken feet and drumsticks, cover with water, and let them soak for an hour. Then trim off the nails and peel away the outer membrane if there's any. 2. Transfer the feet and drumsticks to a pot and add water until it just covers the meat. Set the pot over heat. Peel the onion and carrot, add them to the broth along with the spices, and season with salt to taste. As the broth comes to a boil, skim off the foam and reduce the heat to its lowest setting — the aspic should simmer gently so the broth stays clear. Cook, covered, for 3 hours. 3. Strain the broth through a fine sieve or several layers of cheesecloth. Stir in the garlic, minced or pressed. Pull the chicken meat from the bones and skin and arrange it in a mold. Pour the strained broth over the top. Once the aspic has cooled a bit, refrigerate it for several hours until set.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken legs - 158 kcal/100g
- Chicken feet - 215 kcal/100g
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