Sweet Cream of Wheat (Thin Semolina Porridge with Milk)
A childhood-favorite porridge that comes together fast — and without lumps.
OlgaHiiri
Recipe author
Sweet Cream of Wheat (Thin Semolina Porridge with Milk)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
3 g
Fats 22 %
5 g
Carbohydrates 65 %
15 g
116 kcal
GI:
27
/
27
/
47
- Pour the milk into a small saucepan and set it over the heat. Once the milk warms up, start adding the semolina. To keep it lump-free, don't dump it all in at once: take two spoons — use one to sprinkle the semolina over the milk while you stir briskly with the other in circular motions. Cook the porridge over low heat for about 10 minutes; near the end, add a pat of butter and sugar to taste. Serve with jam, butter, or dried fruit, however you like.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
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