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Creamy Broccoli Puree

The silkiest, most velvety puree with a rich, creamy flavor! Broccoli is a wonderfully healthy vegetable, full of protein and vitamins. It's considered a diet-friendly food, so if you're watching your waistline, this recipe is for you. Make this fragrant puree and discover a whole new side to a familiar vegetable.

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Mashed broccoli with cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 53 % 8 g
Carbohydrates 27 % 4 g
110 kcal
GI: 100 / 0 / 0
    1. Wash the leek and slice it into rings (if you don't have any, use a regular onion), then lightly sauté it in the butter. 2. Wash the broccoli thoroughly and break it into florets. Pour the chicken broth into a saucepan and cook the broccoli until tender, but don't let it overcook. If you don't have fresh broccoli, frozen works fine. 3. Blend everything into a puree. Add the cream, salt, and spices to taste. Mince the garlic and stir it in as well. Simmer the creamy puree for 1 minute, then turn off the heat. Sprinkle with chopped fresh herbs and serve.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Leek - 33  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken broth - 19  kcal/100g

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