1. Main Page
  2. Fast and tasty
  3. Mashed potatoes with zucchini

Mashed Potatoes with Zucchini

A dish that's both delicious and very good for you — kids and grown-ups alike will love it! Since zucchini is full of vitamins and minerals, I try to cook with it as often as I can. Paired with mashed potatoes, it turns out wonderfully smooth and mild — mild enough to win over even picky eaters. Serve it on its own or as a side with a meat dish.

ArishkaAuthor avatar
Recipe author
Mashed potatoes with zucchini
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 15 % 3 g
Carbohydrates 75 % 15 g
88 kcal
GI: 100 / 0 / 0
    1. Wash and peel the potatoes well. Cut them up and put them on to boil. 2. Wash the zucchini, cut it into pieces, and steam it. 3. Mash the hot, cooked potatoes and pour in the boiling milk. Add a little salt. 4. Once the zucchini is tender, blend it into a puree. 5. Stir the potatoes and zucchini together and add the butter.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Table salt - 0  kcal/100g
  • Young zucchini - 24  kcal/100g

Similar recipes

Related and additional categories: