Mashed potatoes with zucchini
Composition / ingredients
6
servings:
Cooking method
1. Thoroughly wash and peel the potatoes. Cut and send to cook.
2. My zucchini, cut into pieces and cook for a couple.
3. Ready hot potatoes are crushed and poured with boiling milk. You need a little salt.
4. As the zucchini is cooked, whisk it with a blender in a puree.
5. Mix potatoes with zucchini and add butter.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Table salt - 0 kcal/100g
- Young zucchini - 24 kcal/100g
