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Plum and Grape Compote

A vitamin-packed compote for your family — make it with love! Plum and grape compote is one of the most delicious drinks you can put up for the winter. It comes out bright, sweet, and good for you (and you can adjust the sugar to taste). Give it a try! (Compote is a homemade fruit drink canned in jars.)

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Compote of plums and grapes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 10 g
39 kcal
GI: 20 / 0 / 80
    1. Prep the plums: sort through them and pick out nice, firm fruit, discarding any that are spoiled or too soft.
    1. Look over the grapes too, and remove any damaged ones.
    1. Wash the plums and grapes thoroughly under running water and pack them into clean, prepared jars.
    1. Fill the jars to the very top with boiling water, cover with clean lids, and let stand for 15 minutes.
    1. After that, pour the water off into a large saucepan, add the sugar, and stir.
    1. Set the pan over the heat, bring the compote to a boil, and boil for 2–3 minutes.
    1. Pour the syrup back over the fruit in the jars, seal with the lids, and wrap in a warm blanket.
    1. Once completely cooled, move the compote to a cool cellar.
  • Drink to your health!

Caloric content of the products possible in the composition of the dish

  • Plum - 42  kcal/100g
  • Fresh frozen plum - 52  kcal/100g
  • Grapes - 65  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g

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