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Pea Puree with Smoked Chicken

A delicious, vibrant puree with the aroma of smoky meat! Sometimes the simplest dishes are the most surprisingly tasty. This puree is nourishing and good for you, and it's not hard to make at all. The taste takes me right back to childhood, when grandma simmered peas with smoked meat on the stove — you never forget it. And that bright golden-yellow color is guaranteed to lift your mood.

swetulekAuthor avatar
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Mashed peas with smoked chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 15 % 3 g
Carbohydrates 55 % 11 g
94 kcal
GI: 100 / 0 / 0
    1. To help the peas cook down better, soak them overnight. 2. Put them on the heat; once it comes to a boil, foam will form, so skim it off with a slotted spoon. Reduce the heat and cook for about another hour. 3. In vegetable oil (olive oil works too), sauté the smoked chicken and the onion. 4. Blend the peas into a puree with an immersion blender (or use a potato masher), then season with spices and salt. 5. Stir the smoked chicken and onion into the puree. Sprinkle with fresh parsley and serve!

Caloric content of the products possible in the composition of the dish

  • Dried green peas, unboiled whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Table salt - 0  kcal/100g
  • Smoked chicken - 117  kcal/100g

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