Green soup with sorrel and turkey

Very tasty diet soup with sorrel without rice.
Nat KaAuthor avatar
Recipe Author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 17 % 3 g
Carbohydrates 39 % 7 g
84 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    This is my favorite soup. I can eat it for breakfast, lunch and dinner, 7 days a week!))) It is better to cook it on chicken, turkey or beef. I did it lean, too, it turns out delicious. At the time of cooking, I had only turkey minced meat, so I will do it with meatballs.

  2. Step 2:

    Step 2.

    Wash the meat, remove the skin from the chicken so that the soup is low-fat, cut into portions and put it to cook. If you have minced meat like mine, then add spices to taste and 1 egg to it. Mix thoroughly and form balls with a diameter of 2-3 cm. Pour water into a soup pot, let it boil and throw our meatballs there.

  3. Step 3:

    Step 3.

    Chop the vegetables and herbs. I like to cut everything into strips, it's even tastier for me to eat. You cut as you like - with straws, cubes, slices.

  4. Step 4:

    Step 4.

    Do not forget to remove the foam from the meat. Add the lavrushka and peppercorns. As soon as the meat is cooked, throw potatoes, carrots and onions. I add a little green to the onion. It looks nice in the soup.

  5. Step 5:

    Step 5.

    When the potatoes are cooked, add tomatoes and pepper. Separately boil the eggs in a steep. To make the eggs easy to clean, add 1 tablespoon of salt to the water, and as they are cooked immediately under cold running water.

  6. Step 6:

    Step 6.

    After 15 minutes, add sorrel and herbs. Cook for 7 minutes.

  7. Step 7:

    Step 7.

    Add eggs, salt to taste. And let it boil for 5 minutes.

  8. Step 8:

    Step 8.

    We always eat with sour cream and herbs! SOOOOO DELICIOUS!!! Bon appetit!

You can not add eggs to the soup, but put them directly into the plate before eating. I don't bother so much, maybe I'll be too lazy to cook eggs later or there won't be any eggs...)))) In addition, when the soup is infused, it will be even tastier with eggs !!!

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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