Vietnamese lau soup

Stunningly delicious and hearty soup with fragrant spices! This soup is quite hearty and rich, and with fresh herbs and chili pepper, its taste becomes simply irresistible. Serve the soy sauce separately. It is advisable to eat this soup as soon as it is cooked. I wish you culinary success!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 34 % 10 g
Carbohydrates 45 % 13 g
154 kcal
GI: 23 / 46 / 31

Cooking method

Cooking time: 1 h 10 min

2. Rub the meat with spices and garlic . We put it in a frying pan and fry it on both sides . Add sugar and soy sauce and fry a little more.

3. Add the broth and simmer until the liquid evaporates.

4. Add another 1 cup of broth and bring to a boil.

5. Boil rice noodles.

6. Cut the meat into 4 portions.

7. We put noodles on plates and add meat with sauce.

8. Chop the greens, green onions, chili and decorate the dish.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Chicken broth - 19   kcal/100g

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