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Vietnamese Lau Soup

An incredibly delicious, hearty soup with fragrant spices! This soup is filling and rich, and with fresh herbs and chili pepper, the flavor becomes simply irresistible. Serve soy sauce on the side. It's best to eat this soup as soon as it's made. Happy cooking! (Lau is a Vietnamese hot pot–style noodle soup.)

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Vietnamese lau soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 34 % 10 g
Carbohydrates 45 % 13 g
154 kcal
GI: 23 / 46 / 31
    1. Rub the meat all over with spices and garlic. Put it in a skillet and brown it on both sides. Add the sugar and soy sauce and fry a little longer. 2. Add the broth and simmer until the liquid evaporates. 3. Add another cup of broth and bring to a boil. 4. Cook the rice noodles. 5. Cut the meat into 4 portions. 6. Divide the noodles among bowls and top with the meat and sauce. 7. Chop the herbs, green onion, and chili, and use them to garnish the dish.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Rice noodles - 109  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Chicken broth - 19  kcal/100g

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