Porridge of oatmeal on water

Healthy breakfast for people who take care of their health. Recently I've been busy with myself: I try to eat right and sleep the right amount of time. I have oatmeal in the morning now. No, it doesn't bother) After all, you can diversify with fruit or berry additives. For example, today with strawberries and yogurt - we ate everything, you can't pull it by the ears!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 6 % 1 g
Carbohydrates 81 % 13 g
75 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 10 h 35 min

1. Oatmeal (namely cereals, not flakes) in the evening, pour boiling water, put it in an enameled saucepan.

2. In the morning, fill with cold water, salt, and send to cook.

3. After boiling, cook on low heat for half an hour (until soft).

We put the finished oatmeal on plates. You can serve it with fresh berries and yogurt - delicious and healthy!

Eat for your health and always be in good shape!

Calorie content of the products possible in the dish

  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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