Steel-Cut Oatmeal Cooked in Water
A healthy breakfast for anyone who's mindful of their well-being. I recently started taking better care of myself: eating right and getting enough sleep. Now I have oatmeal every morning. And no, it doesn't get old — you can switch things up with fruit or berries. Today, for instance, it was strawberries and yogurt, and everyone cleaned their bowls — you couldn't drag them away!
TATYNA
Recipe author
Steel-Cut Oatmeal Cooked in Water
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 6 %
1 g
Carbohydrates 81 %
13 g
75 kcal
GI:
0
/
100
/
0
- The night before, rinse the steel-cut oats (the whole grain, not rolled oats) with boiling water and put them in a heavy (enamel) saucepan.
- In the morning, cover with cold water, add salt, and set on the stove to cook.
- Once it comes to a boil, simmer over low heat for half an hour (until tender).
- Spoon the finished oatmeal into bowls. Serve it with fresh berries and a dollop of yogurt — delicious and good for you!
- Eat well and stay in great shape!
Caloric content of the products possible in the composition of the dish
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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