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Canned Pollock Salad

A standout dish for your celebration table! I made this salad for a romantic candlelit evening — it looks beautiful and elegant, and of course it tastes wonderful. It also made an appearance at my last holiday spread, and everyone loved it!

katenokAuthor avatar
Recipe author
Canned salad pollock
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 32 % 6 g
Carbohydrates 26 % 5 g
103 kcal
GI: 100 / 0 / 0
    1. Pick out some pretty footed dessert glasses, or use small bowls.
    1. Boil the potatoes and eggs, let them cool, and peel them.
    1. Line the bottom and sides of the glasses with lettuce leaves.
    1. Put the fish on a plate, draining off the oil first, and mash it with a fork. Spoon it into the prepared glasses and spread a thin layer of mayonnaise on top.
    1. Grate the boiled potatoes, season with salt and pepper, layer them over the pollock, and spread with mayonnaise as well.
    1. Rinse and pat dry the tomatoes, dice them small, and add as a separate layer. Season lightly with salt and pepper, spread with mayonnaise, and sprinkle with grated egg.
    1. Cover the egg with a layer of mayonnaise too (I keep it as thin as possible) and top with grated cheese (grate it right into the glass).
    1. Garnish with tomato wedges and scattered green onion.
  • Have a wonderful day!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g
  • Canned pollock - 96  kcal/100g

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