Poached egg by Jamie Oliver
Composition / ingredients
1
Servings:
Cooking method
So, to cook the most delicious, just perfect, poached egg, follow exactly the points described below:
- pour water into a saucepan, send it to the fire, bring to a boil and remove from the stove;
- break the egg (ideally, the fresher, the better) into a cup so as not to damage the yolk;
- return the pan to a low heat (it is important that the water does not boil, otherwise the egg will break into flakes);
- lower the cup lower over the water and quickly tip the egg into the water;
- boil the egg for three minutes, then remove with a slotted spoon.
The perfect sandwich is a poached egg on black bread toast! :)
Have a delicious breakfast and have a good day!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g