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Uzbek Lamb Shurpa

Treat your family to a hearty Uzbek soup! Uzbek-style shurpa fits right into any lunch menu. Fragrant and full of flavor, it's traditionally cooked outdoors over a fire — but here's a stovetop version that's every bit as appetizing!

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Uzbek lamb shurpa
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 28 % 7 g
Carbohydrates 32 % 8 g
128 kcal
GI: 100 / 0 / 0
  • Cut the carrots, onion, and celery into large chunks. Heat the vegetable oil in a deep pot (a Dutch oven or cauldron works well) and brown the lamb, cut into pieces, in it. After about 5 minutes, add the onion, let it cook briefly, then add the carrots and celery. Stir in the tomato paste and add water — enough to cover everything in the pot. Once it comes to a boil, cook it over low heat for half an hour. Cut the potatoes into large pieces and add them to the pot. Cook until the potatoes are tender. Five minutes before the end, add the bay leaf and peppercorns, and don't forget the salt. Serve garnished with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Lean lamb - 169  kcal/100g
  • Fatty lamb - 225  kcal/100g
  • Lamb brisket - 533  kcal/100g
  • Lamb leg - 232  kcal/100g
  • Bone-in lamb chop - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Lamb loin - 459  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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