Soy "Steak" Patties

A really filling dish that's still light at the same time!

Recipe author

Servings:

Soy meat

200

Bell pepper

Onion

100

Baking soda

Parsley

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 68 % 27 g

Fats 0 % 0 g

Carbohydrates 33 % 13 g

164 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

Boil the soy meat in salted boiling water, drain it in a colander, and squeeze out the excess water lightly.
Step 2:

Sauté the finely chopped onion in vegetable oil until golden.
Step 3:

Add the soy meat to the onion and fry for 5 minutes, stirring constantly.
Step 4:

Finely chop the bell pepper.
Step 5:

Blend the soy meat and onion together, then mix in the finely chopped bell pepper, a little fresh parsley, the baking soda, and spices. Stir everything together and refrigerate for an hour. Then shape the mixture into patties and place them in a baking dish greased with vegetable oil.
Step 6:

Bake in a 350°F (180°C) oven for 20–30 minutes, until golden brown.
Step 7:

Garnish with fresh herbs to serve.

I really recommend trying these soy "steak" patties. They look just like ordinary meat patties, but the flavor won over my whole family — even the ones who were only so-so on soy meat! You'll also be surprised by the pleasant feeling of being light and full at the same time, since soy meat is anything but heavy. A great option for anyone observing a religious fast, or simply looking to lighten up and add variety to their meals.