Corn Hinkal

Instant trip to the Caucasus with corn hinkal! . No matter what places we go, we always try to try a national or characteristic dish for this region or a whole nation. But if you have access to recipe search, you can travel the world without leaving the kitchen. My next trip turned out to be the Caucasus! And the first thing I tried was Caucasian corn hinkal. Come with me right now!
LenochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 8 % 4 g
Carbohydrates 73 % 35 g
213 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 2 h 50 min

To begin with, we will prepare an unusual broth. Prepare dried meat, or, if you want to taste a real Caucasian dish, take a mutton chicken. Rinse the ingredient you have chosen well under running cold water, clean it from unnecessary and cook the broth over low heat until fully cooked. In the process, add salt and spices.

Let's move on to the dough, for which we will need sifted corn flour. Pour it into a deep bowl and gradually pour salted boiling water. Now you need to knead the dough to mold the hinkal itself. Its usual appearance is small cakes of a fairly simple flattened shape, which can be cut out of rolled dough using a glass.

Free the broth from meat (or chicken). Be sure to put the tortillas in the boiling broth, where they will turn into a real ready-made hinkal. Let them cook until tender.

When the hinkal gets a golden "crust" – it will be a sign that it's time to get it and serve it on the table.

To complete the dish really Caucasian, season the hinkal laid out on the dish with seasoning of crushed garlic with salt, filled with sour milk. Do not ignore the boiled chicken or meat and also serve it to the table.

I hope you enjoyed your trip. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g
  • Sour milk - 60   kcal/100g

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