Chickpea hummus
Composition / ingredients
4
servings:
Cooking method
1. Wash the chickpeas and soak them in warm water for 4 hours.
2. Cook the chickpeas for 40 minutes after boiling (until it becomes soft) under the lid.
3. Chop half of the sesame seeds.
4. Add chopped sesame seeds, garlic, salt, lemon juice and spices to the finished chickpeas.
5. Whisk with a blender. If the puree turned out to be dry, add a little water in which the chickpeas were cooked.
6. Pour olive oil over the finished hummus and sprinkle with the remaining sesame seeds, paprika.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
