Green Asparagus Soup
A dinner for true food lovers—come join in! I adore this soup, and really any puréed soup. A harmonious mix of ingredients, a gorgeous look, an amazing aroma, and incredible flavor—that's exactly what this dish is, and I can't wait to share the recipe. And it's good for you, of course!
♥Solii♥+
Recipe author
Green Asparagus Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 60 %
9 g
Carbohydrates 27 %
4 g
104 kcal
GI:
100
/
0
/
0
- Rinse the lemongrass and split it in half—save one half for serving. Rinse the asparagus and trim off the tough ends. 2. Cook the asparagus and half the lemongrass in boiling salted water with the lemon juice (about 12 minutes). 3. Lift the asparagus out of the broth. Cut off the tips and keep them in the warm broth to use as garnish later. 4. Measure out 200 ml of the broth and simmer the remaining asparagus and lemongrass in it for a few more minutes. 5. Mash everything into a purée, stir in the coconut milk and chopped chili, and season with salt. Reserve a little chili for serving. 6. Serve the soup garnished with the asparagus tips and lemongrass, sprinkled with chili and your favorite spices. Enjoy!
Caloric content of the products possible in the composition of the dish
- Coconut milk - 230 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Chili pepper - 40 kcal/100g
- Lemongrass - 104 kcal/100g
- Green asparagus - 25 kcal/100g
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