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Cheddar Soup

The creamy flavor of this soup is a real treat—give it a try! Even my picky kid, who normally can't stand soup at all, happily devours this delicious, totally out-of-the-ordinary bowl. That's why I make it so often. And by the way, it cooks up quickly and easily!

EkaterinaAuthor avatar
Recipe author
Cheddar soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 46 % 12 g
Carbohydrates 23 % 6 g
152 kcal
GI: 67 / 0 / 33
    1. Steam the broccoli until tender and set aside. 2. Heat the oil in a saucepan over medium heat. Add the chopped onion and chopped carrot. Cook until the onion turns translucent. 3. Sprinkle in the flour and stir so the vegetables are evenly coated. 4. Slowly pour in the vegetable broth, stirring constantly. Add the cream and stir to combine. 5. As soon as the soup comes to a boil, start adding the grated cheese. 6. Stir slowly until the cheese has fully melted. 7. Add the crushed garlic and salt and pepper to taste. 8. Stir in the broccoli. Reduce the heat to low and cook, covered, for about 7–10 minutes, swirling the pan occasionally. The soup is ready! Enjoy. P.S.: You can also make croutons for serving. Preheat the oven to 300°F (150°C). Cut bread into 1/2-inch (1 cm) cubes and put them in a bowl. Drizzle with a little olive oil, add salt and grated cheese, and toss well. Spread evenly on a baking sheet and bake for 10–15 minutes, until golden.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cheddar cheese - 392  kcal/100g
  • Vegetable broth - 13  kcal/100g

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