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Jasmine Rice with Chicken

An appetizing family dinner of two kinds of rice, vegetables, and chicken! A simple recipe for a tasty dinner—though it's fancy enough for company, too, since it looks so appetizing and pretty, and the aroma and flavor are good enough that everyone will probably ask for seconds :) That's exactly why I always make a double batch.

OlushaAuthor avatar
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Jasmine rice with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 11 g
Fats 31 % 8 g
Carbohydrates 27 % 7 g
146 kcal
GI: 14 / 86 / 0
    1. Rinse the brown rice and cover it with cold, clean water for an hour, then drain, add fresh water, and cook the brown rice over low heat for 15 minutes. It shouldn't be fully cooked—only halfway. Drain it in a sieve. 2. Meanwhile, rinse the jasmine rice and mix it into the half-cooked brown rice. 3. Spread the rice mixture in a baking dish. 4. Mix the spices with the salt, then add the water (120 ml) and the olive oil. Pour this fragrant liquid over the rice, stir, and spread the rice evenly across the bottom. 5. Cut the zucchini, tomato, and bell pepper into rounds and arrange them over the rice. 6. Lay the rinsed chicken drumsticks on the vegetables. Sprinkle the top with salt and pepper. 7. Cover the dish with a double layer of foil and bake in an oven preheated to 375°F (190°C) for 40 minutes. 8. Serve the finished rice hot, garnished with cherry tomato halves and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Jasmine rice - 353  kcal/100g
  • Brown rice - 331  kcal/100g

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