Carrot Salad with Peanuts and Raisins
This salad won't pack on the pounds. Perfect for a nourishing breakfast. Yummy. Enjoy, everyone!
Bunny 260188
Recipe author
Carrot Salad with Peanuts and Raisins
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
6 g
Fats 27 %
8 g
Carbohydrates 53 %
16 g
165 kcal
GI:
31
/
69
/
0
- Grate the boiled carrots on the coarse side of a box grater and add the roasted peanuts and raisins. You can add a little vanilla sugar for sweetness. Just before serving, dress it with yogurt or any sauce you like.
Caloric content of the products possible in the composition of the dish
- Acedophilin of 3.2 % fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
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