Pork Ears in the Oven
A quick, tasty dish for lunch or dinner—worth a try! Sometimes you crave something that isn't exactly healthy but is undeniably delicious. Pork ears are a real delicacy, especially when cooked right. The usual mayonnaise marinade you'd use for chicken works perfectly here, too. Pork ears make an ideal appetizer or a dish all their own, for a holiday or an everyday family dinner.
nadini
Recipe author
Pork Ears in the Oven
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 %
18 g
Fats 51 %
20 g
Carbohydrates 3 %
1 g
257 kcal
GI:
100
/
0
/
0
- Cook the cleaned, washed ears in salted water for about 20 minutes. 2. While they cook, make the dressing: add the pepper and salt to the mayonnaise and press in the garlic. Mix everything until smooth. 3. Take the cooked ears out and let them cool completely. 4. Coat the cooled ears thoroughly with the dressing. 5. Put the ears in a greased baking dish and bake in an oven preheated to 350°F (180°C) for about 40 minutes. Serve hot with a fresh vegetable salad. Enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Pig ears - 211 kcal/100g
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