Potato gnocchi with pumpkin

Unusual, but from simple products? Cook gnocchi according to this recipe! Gnocchi is an excellent independent dish that will appeal to absolutely everyone from whimsical gourmets to adherents of a healthy healthy diet. Cook potato gnocchi with pumpkin for dinner and for sure you will get a lot of compliments from your family, as we had :) Both her husband and children were delighted. And these foreign dumplings are very beautiful in appearance thanks to the pumpkin.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 13 % 6 g
Carbohydrates 73 % 35 g
210 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 1 h 30 min

1. Wash well, peel and cut into small pieces potatoes and pumpkin.
2. Fill the pieces of vegetables with water and cook them. After that, drain the water, add salt and cool a little.
3. Chop the boiled potatoes and pumpkin with a blender until a homogeneous puree is formed.
4. Add flour and egg to the resulting puree, knead the resulting mass well. Add the flour little by little until the dough stops sticking.
5. From the dough, form neat oblong pieces of the same shape and size – gnocchi.
6. Put the resulting gnocchi in boiling water and cook until they rise to the surface of the water.
7. Potato gnocchi with pumpkin are ready!
8. Chop the garlic finely, mix it with melted butter. Pour the finished gnocchi with this mixture.

Serve gnocchi with sour cream as an independent dish. They will also be an excellent side dish for any kind of meat.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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