Beshbarmak (Meat and Noodles)

This version of beshbarmak is a hit with adults and kids alike! Everyone really loved this dish, especially my husband.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 19 g
Fats 7 % 3 g
Carbohydrates 51 % 23 g
201 kcal
GI: 4 / 0 / 96

Cooking method

  1. Step 1:

    Step 1

    Cover the meat with water and cook for 3–4 hours. The meat should be tender.

  2. Step 2:

    Step 2

    Finely chop the onion and grate the carrots on the large holes of a box grater.

  3. Step 3:

    Step 3

    About 40 minutes before the meat is done, take it out of the pot and finely chop it.

  4. Step 4:

    Step 4

    Return the meat, onion, and carrot to the pot. Add salt, spices (I use a peppercorn blend), and a bay leaf. Cook for another 40 minutes over medium heat.

  5. Step 5:

    Step 5

    Make the noodle dough like you would for dumplings. Mix the egg, flour, and water well. The dough should be stiff, but don't overdo the flour — it should pull cleanly away from your hands. Cover the bowl with a lid or wrap it in plastic and refrigerate for 30 minutes.

  6. Step 6:

    Step 6

    Take the dough out of the fridge and cut off a small piece that's easy to roll into a thin sheet. I then use a dumpling press to shape these pieces.

  7. Step 7:

    Step 7

    You get little dough shapes like these.

  8. Step 8:

    Step 8

    You can cut the dough into any shape — circles, or just cut it into rectangles, diamonds, etc. with a knife. Let the cut dough dry a bit, making sure the pieces don't stick together. To prevent that, dust the work surface with flour.

  9. Step 9:

    Step 9

    Once the meat is cooked, drop in the dried noodles and cook for about 3 minutes. Don't overcook them!

  10. Step 10:

    Step 10

    Serve.

  11. Step 11:

    Step 11

    You can add canned peas, corn, or beans. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Яйцо куриное - 157  kcal/100g
  • Яичный белок - 45  kcal/100g
  • Яичный порошок - 542  kcal/100g
  • Яичный желток - 352  kcal/100g
  • Яйцо страуса - 118  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Куропатка - 254  kcal/100g
  • Тетерев - 254  kcal/100g
  • Дичь - 200  kcal/100g
  • Вода - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Специи сухие - 240  kcal/100g
  • Мука пшеничная - 325  kcal/100g
  • Поваренная соль - 0  kcal/100g

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