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Red rice with chicken

A nutritious healthy dish will saturate and give strength. Also very tasty! A good recipe for a delicious and hearty dish for dinner or breakfast of red rice and chicken breasts. One of the favorites in our family, which we cook quite often. I hope you will like it too, because the taste of red rice is just great.
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Red rice with chicken
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 15 % 4 g
Carbohydrates 48 % 13 g
131 kcal
GI: 8 / 85 / 8

Cooking method

Cooking time: 40 min

1. We put the rice to cook, previously well washed. Rice is boiled in boiling water for about 20 minutes on low heat. Do not forget to add salt to the water.

2. Cut chicken breasts into medium-sized slices.

3. Combine starch, flour and aromatic herbs, mix. We roll chicken pieces in a dry mixture.

4. Fry them in hot vegetable oil for 10-15 minutes, then pour in coconut milk mixed with yolk.

5. Add curry and salt, simmer for 5 minutes on low heat.

The dish is ready, serve, decorate and serve hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Curry - 352   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Red Rice - 341   kcal/100g

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