Brown Rice with Mussels in Onion Sauce
Cook wholesome, healthy, delicious food! Treat yourself and your family! Brown rice is minimally processed, so it keeps all the goodness nature gave it — most importantly, the bran and germ stay intact. Brown rice is tasty on its own, with a mild nutty flavor. But here's how to make it even more appetizing and rich: cook it with vegetables and mussels.
Aisha
Recipe author
Brown Rice with Mussels in Onion Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
5 g
Fats 28 %
8 g
Carbohydrates 55 %
16 g
166 kcal
GI:
20
/
80
/
0
- While the rinsed rice cooks (about 35 minutes over low heat), peel the onion and cut it into half-moons, and slice the peeled garlic into thin slivers. 2. Peel the carrot and slice it with a knife or vegetable peeler, or grate it coarsely. 3. Combine the vegetables and brown them in a skillet with vegetable oil. 4. By now the rice should be ready — put it in a deep dish. 5. Push the vegetables in the skillet to one side and add the mussels. Sear them quickly over high heat, add the cream, stir everything together, and bring to a boil. 6. Add the rice, season with salt and pepper, stir, and heat through. 7. Serve with parsley and lemon slices. Enjoy!
Caloric content of the products possible in the composition of the dish
- Пахта - 36 kcal/100g
- Сливки 20 % - ной жирности - 300 kcal/100g
- Сливки 10%-ной жирности - 120 kcal/100g
- Сливки - 300 kcal/100g
- Лимон - 16 kcal/100g
- Цедра лимонная - 47 kcal/100g
- Морковь - 33 kcal/100g
- Сушеная морковь - 275 kcal/100g
- Морковь отварная - 25 kcal/100g
- Чеснок - 143 kcal/100g
- Перец черный молотый - 255 kcal/100g
- Зелень петрушки - 45 kcal/100g
- Масло растительное - 873 kcal/100g
- Мидии жареные - 59 kcal/100g
- Мидии отварные - 50 kcal/100g
- Соль - 0 kcal/100g
- Лук репчатый - 41 kcal/100g
- Коричневый рис - 331 kcal/100g
Similar recipes
Related and additional categories: