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Flaxseed Flour Kissel with Honey

A wholesome, delicious treat for anyone who cares about their health! This recipe for a vitamin-rich treat is dedicated to everyone who leads a healthy lifestyle and watches their waistline. Its biggest plus, for me, is that there's no starch in it. Sometimes I drink flaxseed kissel completely plain, and other times, when the mood strikes, I add honey or some fragrant, tasty natural syrup.

alena•♫Author avatar
Recipe author
Linseed flour jelly with honey
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 11 % 1 g
Carbohydrates 67 % 6 g
43 kcal
GI: 0 / 0 / 100
    1. Put the flour in a glass with a little warm water and stir thoroughly so there are no lumps. 2. Pour the mixture into a saucepan and add the rest of the water, stirring constantly. 3. Set the pan over the heat and bring to a boil, stirring the whole time. 4. Take the pan off the heat and let it cool. 5. Stir in honey (or syrup or sugar) to taste. Your flaxseed kissel is ready. To your health!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Water - 0  kcal/100g
  • Flaxseed flour - 270  kcal/100g

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