Linseed flour jelly with honey

A very healthy and delicious treat for those who follow their health! For those who lead a healthy lifestyle, follow the figure, this recipe for vitamin treats is dedicated. Its main advantage for me personally is the absence of starch in the recipe. Sometimes I drink flaxseed jelly without additives at all, and sometimes I add honey or some fragrant and delicious natural syrup under the mood.
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 11 % 1 g
Carbohydrates 67 % 6 g
43 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min

1. Pour the flour into a glass with a small amount of warm water, stir thoroughly so that there are no lumps.
2. Pour the mixture into a saucepan, add the rest of the water, without ceasing to stir.
3. Put the saucepan on the fire, bring to a boil with constant stirring.
4. Remove the pan from the heat, let it cool.
5. Put honey (syrup, sugar) to your taste.

Flax jelly is ready.

Good health!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Water - 0   kcal/100g
  • Flaxseed flour - 270   kcal/100g

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