Korean Asparagus beans

Instead of carrots in Korean, cook beans - it's delicious and unusual! Anyone who loves Korean salads will surely like this dish. A very tasty and savory snack is good both on weekdays and for a festive feast. Try it! Instead of spices, you can take a ready-made seasoning for carrots in Korean.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 0 % 0 g
Carbohydrates 82 % 9 g
46 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 d 25 min

Asparagus beans should be washed, cut off the tails on both sides, and then boiled in slightly salted water for 7 minutes. After that, discard the beans in a colander, wait until all the water has drained, transfer the beans to a separate bowl and let it cool.

Wash, peel and chop the carrots (with straws, as for Korean carrots). Put it in a bowl with beans. Peel the onion from the husk, cut into thin half rings. Add it to the same bowl.

Now add sugar, salt, rice vinegar and spices: garlic powder, ground coriander, black and red pepper (ground). Important! Add seasonings to taste - it is better to add a part and try, if necessary, put more.

Mix everything and put it in the refrigerator to marinate for a day. When this time has passed, the beans in Korean will be ready to be served on the table.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Asparagus beans - 47   kcal/100g

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