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Korean-Style Green Beans

Make Korean-style green beans instead of the usual Korean carrots — delicious and a little different! Anyone who loves Korean-style salads is sure to enjoy this dish, too. It's a really tasty, zesty appetizer — great for everyday meals and holiday spreads alike. Give it a try! Instead of measuring out the individual spices, you can use a ready-made Korean-carrot seasoning blend.

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Asparagus beans in Korean
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 0 % 0 g
Carbohydrates 82 % 9 g
46 kcal
GI: 100 / 0 / 0
  • Wash the green beans, trim off both ends, and boil them in lightly salted water for 7 minutes. Drain in a colander, let all the water run off, transfer the beans to a bowl, and let them cool. Wash, peel, and cut the carrots into matchsticks (like for Korean carrots). Add them to the bowl with the beans. Peel the onion and slice it into thin half-moons. Add it to the same bowl. Now add the sugar, salt, rice vinegar, and spices: garlic powder, ground coriander, and ground black and red pepper. Important: add the seasonings to taste — it's best to add some, taste, and add more if needed. Mix everything and refrigerate to marinate for 24 hours. After that, your Korean-style green beans are ready to serve.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Green beans - 47  kcal/100g

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