Pumpkin applesauce for winter

Vitamin treat for dessert will appeal to both children and adults! My children don't really like pumpkin, but they love this puree, especially if it's beautifully decorated - in creamers, sprinkle some goodies on top. If you are going to make mashed potatoes for kids, lemon juice and cinnamon can not be added.
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 0 % 0 g
Carbohydrates 95 % 19 g
78 kcal
GI: 26 / 0 / 74

Cooking method

Cooking time: 1 h 25 min

1. Wash the apples, peel them, cut them in half and remove the cores.

2. Cut the peeled apples into large slices, put them in a saucepan.

3. In the same saucepan, add the pumpkin - pulp, cut into pieces.

4. Pour cinnamon into apples and pumpkin, pour lemon juice and mix well.

5. Pour the fragrant apples and pumpkin slices with water and put them on the stove.

6. Bring the contents of the pan to a boil, then turn down the heat and cook the apples and pumpkin on low heat for 15 minutes with the lid closed.

7. Use a blender to chop the cooked apple and pumpkin pieces into puree.

8. Now add sugar to the puree, mix well and bring to a boil over low heat. Cook after boiling the puree for 5 minutes.

9. Pour the finished hot puree into sterilized jars, close the lids and let it cool in the heat. You can wrap the cans.

You need to store this puree in a cool place.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g

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