Pike Fish Soup (Ukha)
A mouthwatering pike ukha — simple, quick, and delicious! If your family has anglers — grown or growing up — they're sure to appreciate this pike ukha recipe. The fish soup comes out very tasty and rich, yet clear at the same time.
Krysana
Recipe author
Pike Fish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 %
5 g
Fats 0 %
0 g
Carbohydrates 38 %
3 g
35 kcal
GI:
100
/
0
/
0
- First, clean the fish and cut it into pieces — don't forget to remove the gills. Set a pot of water on the stove, and while it heats, peel the onion, carrots, and potatoes. You can add the onion whole or chopped; I prefer it whole, and the same goes for the carrots. Cut the potatoes into large chunks. Once the water boils, add the pike, onion, carrots, and potatoes. Add salt. Cook until the fish and vegetables are done — about 15 minutes. Add the bay leaf 5 minutes before the end. Just before turning off the heat, stir in the lemon juice. Remove the bay leaf from the finished soup. Serve the fish soup hot, garnished with fresh herbs. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Poached pike - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Frozen soup herbs in a package - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
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