Plum jam with nuts

Very tasty jam, easy to prepare. Try it)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 6 % 3 g
Carbohydrates 92 % 48 g
222 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 50 min

Pre-pour the nuts with boiling water for 10 minutes (steamed they will absorb the syrup better).

Remove the seeds from the plums, add water and boil until softened (10 minutes), then add sugar and nuts and cook until tender over low heat while stirring for another 40 minutes.

Pour hot plum jam with nuts into jars and close.

Caloric content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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