Plum Jam with Walnuts
A wonderfully tasty jam that's easy to make. Give it a try!
Julia
Recipe author
Plum Jam with Walnuts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 %
1 g
Fats 6 %
3 g
Carbohydrates 92 %
48 g
222 kcal
GI:
10
/
0
/
90
- Start by pouring boiling water over the walnuts and letting them soak for about 10 minutes — softened this way, they soak up the syrup better. Pit the plums, add the water, and simmer until softened, about 10 minutes. Then add the sugar and walnuts and continue cooking over low heat, stirring, for another 40 minutes or so, until thick. Ladle the hot plum-walnut jam into jars and seal.
Caloric content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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