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Light Salmon Fillet Soup

A simple, incredibly tasty salmon soup! It comes out rich, fragrant, and genuinely delicious.

OlesyaAuthor avatar
Recipe author
Light salmon fillet soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 10 % 2 g
Carbohydrates 45 % 9 g
91 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Rinse and pat dry the salmon fillet. Take a medium pot of about 3 quarts (3 L) — mine holds 2.6 L — cover the salmon with water, and set it over the heat to make the broth.

  2. Step 2:

    Step 2

    Add 1 whole onion and the carrot, sliced into rounds, to the broth. Cook until tender, then season with salt, pepper, and fish seasoning.

  3. Step 3:

    Step 3

    Cut the potatoes into large wedges, drop them into the broth, and cook until done.

  4. Step 4:

    Step 4

    The soup is ready! Ladle into bowls and garnish with parsley or dill. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pepper - 26  kcal/100g

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