Solyanka (Hearty Mixed-Meat Soup)

A dish for the whole family — special enough for a holiday, easy enough for any day.

mio667Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 52 % 12 g
Carbohydrates 9 % 2 g
160 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sausage with fat - 436  kcal/100g
  • Pork sausage - 274  kcal/100g
  • Veal sausage - 316  kcal/100g
  • Dried meat - 264  kcal/100g
  • Veal liver sausage - 265  kcal/100g
  • Mortadella - 345  kcal/100g
  • Sausage separate - 232  kcal/100g
  • Fried veal sausage - 343  kcal/100g
  • Fried pork sausage - 364  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 166  kcal/100g
  • Brains (beef, pork, lamb) - 92  kcal/100g
  • Tripe - 120  kcal/100g
  • Brain sausage - 342  kcal/100g
  • Offal - 170  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Brine - 1  kcal/100g

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