Squid Salad with Garlic
A hearty, high-protein salad for the man in your life! Great for athletes, anyone doing heavy physical work, and food lovers who enjoy interesting flavor combinations. One thing to keep in mind: so the sharp smell of raw garlic doesn't overpower the squid and cheese, you should roast the garlic first. The oven works best, but the microwave is much faster and more economical!
Cooking method
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Step 1:
The ingredients. Use any hard cheese you like.
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Step 2:
You'll need a kilogram of raw squid for this salad — keep in mind they shrink a lot as they cook! Clean the squid, peel off the membrane, rinse well, and drop them into boiling water. Cook for three minutes and cool.
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Step 3:
Hard-boil the eggs and cool them.
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Step 4:
Put the garlic in a heatproof bowl and coat it with a little vegetable oil.
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Step 5:
Cover with plastic wrap and poke a hole in it. Microwave for three minutes at 600 watts, then carefully peel off the skins.
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Step 6:
Slice the squid into thin, noodle-like strips.
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Step 7:
Cut the eggs into thin strips.
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Step 8:
Grate the cheese on the coarse holes into long strands. Combine everything in a salad bowl.
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Step 9:
Make the sauce: mince the garlic and mash it with salt and pepper, then add the sour cream, mayonnaise, and herbs. Whisk it all together. Adjust the salt depending on how salty your cheese is.
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Step 10:
Toss the salad with the sauce and let it soak up the flavors in the fridge for about an hour.
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Step 11:
Then plate it up, garnish, and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
