Cabbage soup with chicken

Such soup will certainly warm up in inclement weather, give strength and energy. As you know, cabbage soup and porridge are our food. What kind of Russian person would refuse a plate of rich cabbage soup? Cabbage soup from fresh cabbage is a light and healthy dish. If you count calories, reduce the amount of vegetable oil to 1 tbsp.l., and add the broth to the roast immediately after laying the carrots.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 24 % 5 g
Carbohydrates 48 % 10 g
110 kcal
GI: 91 / 9 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    A set of products for cooking cabbage soup in chicken broth.

  2. Step 2:

    Step 2.

    First of all, we cook the broth. We wash the chicken well, pour cold water 4-5 cm above the chicken, salt it and put it on medium heat for about 1 hour. Do not forget to carefully remove the foam. When the chicken is ready, we take it out of the broth and leave it to cool.

  3. Step 3:

    Step 3.

    Peel potatoes, cut into strips, put in broth.

  4. Step 4:

    Step 4.

    Shred the young cabbage. We put it in a saucepan 10 minutes before the end of cooking the soup.

  5. Step 5:

    Step 5.

    Be sure to remove the foam that forms when cooking cabbage.

  6. Step 6:

    Step 6.

    Chop the onion, fry in 1 tbsp vegetable oil

  7. Step 7:

    Step 7.

    Add carrots and a couple more tablespoons of oil to the onion.

  8. Step 8:

    Step 8.

    Add tomato sauce or ketchup. I don't like fresh tomatoes in soup, but if you like, you can add them instead of sauce. Fry everything together for a couple of minutes.

  9. Step 9:

    Step 9.

    Add 4 tablespoons of broth and simmer for another 5 minutes. Add to the soup 5 minutes before it is ready.

  10. Step 10:

    Step 10.

    Last of all, add the peppercorns and bay leaf. Cut the cooled chicken into pieces, or disassemble it into fibers and add it to the soup. When serving, season with sour cream and herbs.

In the process of cooking, try the soup, if necessary, add salt. If there is not enough broth left after cooking the chicken, add water, even though William Pohlebkin does not recommend doing this :) Our broth turns out to be quite concentrated, and if you dilute it a little, then nothing terrible will happen.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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