Green Shchi with Nettle, Sorrel, Chicken, and Egg
A springtime vitamin soup made with chicken broth. Green shchi with nettle, sorrel, and egg is a spring soup packed with vitamin C. Gather the nettle in spring, using only the young top leaves. The key when handling nettle is safety: don't touch it with bare hands, and don't forget to scald it with boiling water before chopping.
Cooking method
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Step 1:
Get the ingredients ready for the green shchi with nettle, sorrel, and egg. Wash and peel the vegetables, rinse the greens, and hard-boil the eggs.
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Step 2:
Wash and peel the carrot and cut it into matchsticks.
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Step 3:
Finely chop the peeled onion.
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Step 4:
Put the onion, carrot, chicken wings, and salt in a pot. Pour in 2 quarts (2 L) of water and set the pot over the heat.
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Step 5:
Peel the potatoes and cut them into cubes.
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Step 6:
Twenty minutes after the broth comes to a boil, add the diced potatoes to the pot.
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Step 7:
Scald the nettle with boiling water and cut it into small pieces — use only the leaves.
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Step 8:
Cut the sorrel into small pieces.
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Step 9:
Finely chop the hard-boiled eggs.
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Step 10:
Once the potatoes are cooked, add the nettle, eggs, sorrel, and ground black pepper to the pot. Cook 3 more minutes, then turn off the heat and let the soup rest for 10 minutes.
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Step 11:
Serve the soup sprinkled with chopped parsley.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Sorrel - 19 kcal/100g
- Salt - 0 kcal/100g
- Chicken wings - 186 kcal/100g
- Nettle - 33 kcal/100g
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