Green cabbage soup with nettle, chicken and sorrel and egg

Spring vitamin soup with chicken broth. Green cabbage soup with nettle and sorrel with egg is a spring soup full of vitamin C. Nettle for it needs to be collected in the spring and only the upper young leaves. The main thing when working with nettles is to observe safety rules, namely: do not touch nettles with your bare hands and do not forget to scald them with boiling water before slicing.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 16 % 3 g
Carbohydrates 58 % 11 g
82 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    To prepare green cabbage soup with nettle and sorrel with egg, we will prepare the necessary ingredients. Vegetables are washed and peeled. Wash the greens with water. Boil the eggs.

  2. Step 2:

    Step 2.

    Wash the carrots, peel and cut into strips.

  3. Step 3:

    Step 3.

    Finely chop the peeled onion.

  4. Step 4:

    Step 4.

    Put onions, carrots, chicken wings and salt in a saucepan. Pour 2 liters of water and put the pan on the fire.

  5. Step 5:

    Step 5.

    Peel the potatoes and cut into cubes.

  6. Step 6:

    Step 6.

    20 minutes after boiling the broth, put the sliced potatoes in a saucepan.

  7. Step 7:

    Step 7.

    Scald the nettles with boiling water and cut into small pieces. We cut only the leaves.

  8. Step 8:

    Step 8.

    Cut the sorrel into small pieces.

  9. Step 9:

    Step 9.

    Finely chop the boiled eggs.

  10. Step 10:

    Step 10.

    When the potatoes are cooked, add nettles, eggs, sorrel and ground black pepper to the pan. We continue to cook for another 3 minutes and turn off the gas. Leave the soup to infuse for 10 minutes.

  11. Step 11:

    Step 11.

    We serve the soup to the table, sprinkled with chopped parsley.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Sorrel - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Nettle - 33   kcal/100g

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