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"Lick Your Fingers" Salad

The amazing taste of this salad will win you over! The name says it all — it's lick-your-fingers good! Delicious, hearty, and inviting — everyone will be thrilled.

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Lettuce You'll lick your fingers
Lettuce You'll lick your fingers Lettuce You'll lick your fingers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 27 % 7 g
Carbohydrates 46 % 12 g
139 kcal
GI: 8 / 92 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    The ingredients. Cook the chicken fillet through, and cook the rice as well.

  2. Step 2:

    Step 2

    Cut the ham into cubes and put it in a salad bowl.

  3. Step 3:

    Step 3

    Cut the chicken fillet into cubes too and add it to the bowl.

  4. Step 4:

    Step 4

    Dice the fresh cucumber and add it to the bowl.

  5. Step 5:

    Step 5

    Do the same with the pickles — dice them and add to the bowl.

  6. Step 6:

    Step 6

    Cut the bell pepper into strips and add it to the bowl.

  7. Step 7:

    Step 7

    Then add the cooked rice to the bowl.

  8. Step 8:

    Step 8

    Add the pickled mushrooms, too.

  9. Step 9:

    Step 9

    Dress with mayonnaise and mix well. The salad is ready to serve.

  10. Step 10:

    Step 10

    Plate it up, garnish with fresh herbs — and call everyone to the table! Enjoy!

  • A light, quick, tasty, and nourishing salad! The cooking time doesn't include cooking the chicken and rice.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Pickled champignons - 12  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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