Black Forest potato salad

Delicious and hearty salad of simple products. A plate of this salad can easily replace dinner. In addition, useful sunflower oil is used for refueling.
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 54 % 13 g
Carbohydrates 29 % 7 g
164 kcal
GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 1 d 6 h
  1. Step 1:

    Step 1.

    Necessary products.

  2. Step 2:

    Step 2.

    Chop the sausage into small cubes.

  3. Step 3:

    Step 3.

    Boil potatoes in a uniform, pour cold water over them, cool them, and then peel them. Cut into thin circles and pass through the vinaigrette. If you don't have a vinaigrette, then just cut into cubes. Cut the onion into small cubes.

  4. Step 4:

    Step 4.

    Cut cucumbers in the same way.

  5. Step 5:

    Step 5.

    Squeeze the cabbage and chop it if it is too coarsely chopped. Chop the dill. Mix apple cider vinegar, cabbage brine and vegetable oil, add sugar, red pepper and salt, and beat well.

  6. Step 6:

    Step 6.

    Combine all the ingredients and pour the dressing. Sprinkle with freshly ground black pepper on top.

  7. Step 7:

    Step 7.

    Let it brew for an hour and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moscow" - 406   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Brine - 1   kcal/100g

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