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Black Forest Potato Salad

A delicious, hearty salad made from simple ingredients. A plate of this can easily stand in for dinner — and the dressing uses wholesome sunflower oil.

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Black Forest potato salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 54 % 13 g
Carbohydrates 29 % 7 g
164 kcal
GI: 43 / 57 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the sausage into small cubes.

  3. Step 3:

    Step 3

    Boil the potatoes in their skins, rinse them under cold water, let them cool, then peel them. Cut them into thin rounds and run them through a crinkle cutter — or just cut them into cubes if you don't have one. Cut the onion into small cubes.

  4. Step 4:

    Step 4

    Cut the cucumbers the same way.

  5. Step 5:

    Step 5

    Squeeze out the sauerkraut and chop it if it's too coarsely shredded. Chop the dill. Whisk together the apple cider vinegar, sauerkraut brine, and oil, then add the sugar, red pepper, and salt and whisk well.

  6. Step 6:

    Step 6

    Combine all the ingredients and pour the dressing over them. Top with freshly ground black pepper.

  7. Step 7:

    Step 7

    Let it sit for an hour, then serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Semi-smoked sausage 'Krakow' - 466  kcal/100g
  • Semi-smoked sausage 'Moscow' - 406  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Brine - 1  kcal/100g

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