Herring in ketchup

I suggest cooking our favorite herring in a new way! Delicious, tender fish in a spicy sauce.... What could be better for a snack for a festive dinner with the whole family? Herring in ketchup is cooked for 12 hours, it turns out a real delicacy! Make a little effort-and your family will sing your praises! For fasting-an acceptable dish on fish days, a good addition to potatoes and rice. I recommend it!
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 52 % 13 g
Carbohydrates 12 % 3 g
163 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 12 h
  1. Step 1:

    Step 1.

    So, we take one kg of freshly frozen herring. These are four medium-sized pieces. If it's a big one, then three. Gut, remove the fillets, deshurify and rinse; cut the fillets into small pieces. We put the fish in a saucepan. A large onion is cleaned and chopped into half rings. Mix with herring. We remove it to a cool place.

  2. Step 2:

    Step 2.

    Meanwhile, we are preparing the filling: 150 ml of water; four tablespoons of apple cider vinegar 6%; one tsp sugar; two tablespoons of salt (without a slide; if you like it saltier, take it with a slide); 0.5 tsp . mixture of black and red ground pepper; Three tbsp ketchup (I take Heinz); 125 ml of vegetable oil. Mix all the ingredients in a bowl or saucepan, put on fire and bring to a boil while stirring. Cool it down.

  3. Step 3:

    Step 3.

    Then fill the fish with onions with this filling, cover with a lid and leave on the table for several hours (at room temperature). Then we put it in the refrigerator overnight. It is best to cook this snack in a container with a vacuum lid.

  4. Step 4:

    Step 4.

    In the morning we try a delicious, tender herring! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ketchup - 93   kcal/100g
  • Allspice - 263   kcal/100g

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