Pasta with chicken in tomato sauce

A delicious and satisfying dish for the whole family at an affordable price.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 28 % 8 g
Carbohydrates 28 % 8 g
151 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Remove the skin from the chicken thighs and cut out the bone. Cut the pulp into small cubes.

  3. Step 3:

    Step 3.

    Onion, carrot and bell pepper cut into medium cubes.

  4. Step 4:

    Step 4.

    Heat 2 tablespoons of vegetable oil in a frying pan and fry the chicken for 3-4 minutes, the chicken pieces should lighten. Add the onion and carrot, fry for a few minutes.

  5. Step 5:

    Step 5.

    Cut the mushrooms into thin slices.

  6. Step 6:

    Step 6.

    Add pepper and mushrooms to the pan, mix and pour in tomato juice. Simmer on low heat for 20-25 minutes.

  7. Step 7:

    Step 7.

    Finely chop the herbs and garlic, add to the pan to the chicken and vegetables, mix, season with salt and pepper and remove from heat.

  8. Step 8:

    Step 8.

    Pasta (of any kind) is boiled in a large amount of salted water until ready.

  9. Step 9:

    Step 9.

    We put a portion of pasta on a plate, spread the chicken in sauce on top and serve. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Tomato juice - 21   kcal/100g

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