Pasta with Chicken in Tomato Sauce

A delicious, filling dish for the whole family that won't break the bank.

Recipe author

Servings:

Pasta

220

Chicken thighs (boneless chicken thighs)

Onion

Carrot

White button mushrooms

250

Bell pepper

0.5

Tomato juice

400

Garlic

Vegetable oil

Fresh herbs

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 13 g

Fats 28 % 8 g

Carbohydrates 28 % 8 g

151 kcal

GI: 25 / 75 / 0

Cooking method

Cooking time: 45 min

Step 1:

Ingredients.
Step 2:

Remove the skin from the chicken thighs and cut out the bone. Cut the meat into small cubes.
Step 3:

Cut the onion, carrot, and bell pepper into medium dice.
Step 4:

Heat 2 tbsp of vegetable oil in a skillet and fry the chicken for 3–4 minutes, until the pieces turn pale. Add the onion and carrot and sauté for a few minutes.
Step 5:

Slice the mushrooms thin.
Step 6:

Add the pepper and mushrooms to the pan, stir, and pour in the tomato juice. Simmer over low heat for 20–25 minutes.
Step 7:

Finely chop the herbs and garlic, add them to the pan with the chicken and vegetables, stir, season with salt and pepper, and take it off the heat.
Step 8:

Cook the pasta (any kind) in plenty of salted water until done.
Step 9:

Put a portion of pasta on a plate, spoon the chicken in sauce on top, and serve. Enjoy!