Marinated Mushrooms with Vegetables

A terrific appetizer for any party spread! The mushrooms come out wonderfully tender. If you like things spicy, add a little cayenne or some chopped chile to the marinade. Dig in!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
66 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Ingredients.

  2. Step 2:

    Step 2

    Wash the mushrooms and, if they're large, cut them into 4 or more pieces.

  3. Step 3:

    Step 3

    Boil the mushrooms for 5 minutes.

  4. Step 4:

    Step 4

    Prep the vegetables. Dice the onion and bell pepper, slice the garlic thin, and julienne the carrot (I used a Korean-carrot julienne grater).

  5. Step 5:

    Step 5

    Pour the water into a saucepan and add the salt, sugar, and spices. Set over heat and bring to a boil, stirring so the salt and sugar dissolve, then take it off the heat. Stir the oil and vinegar into the marinade. Be sure to taste it and add more salt, sugar, or vinegar as needed.

  6. Step 6:

    Step 6

    Add the vegetables and finely chopped herbs.

  7. Step 7:

    Step 7

    Add the mushrooms. Stir and let everything cool completely. Transfer to a jar and refrigerate for 6 hours. After 6 hours, the appetizer is ready.

  8. Step 8:

    Step 8

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Champignons - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Carnation - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table vinegar - 11  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Allspice - 263  kcal/100g

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