Mackerel in 3 Minutes
A tasty fish that cooks in no time.
NATAL14KA
Recipe author
Mackerel in 3 Minutes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 %
3 g
Fats 40 %
2 g
Carbohydrates 0 %
0 g
30 kcal
GI:
0
/
0
/
0
- Soak the onion skins in water for a little while. Then set the pot over heat and add the salt — you'll need 5 tablespoons of salt per liter (about 1 quart) of water (scale the salt up if you use more water). Bring the salted onion-skin water to a boil, add the mackerel, and cook for exactly 3 minutes! Then drain the fish in a colander and it's ready to eat. The fish is small, so it cooks through completely. At first I was skeptical too that 3 minutes would be enough. If the fish is large, cut it lengthwise — or pierce it in a few spots with a knife — so it cooks all the way through.
Caloric content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion husk - 0 kcal/100g
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