Mackerel in 3 minutes

Delicious fish that cooks instantly.
NATAL14KAAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 3 g
Fats 40 % 2 g
Carbohydrates 0 % 0 g
30 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 15 min

Soak onion husks in water for a while. Then put it on the fire and add salt. You need 5 tablespoons of salt per liter of water (if you need more water, then salt, respectively). Boil the salted onion water, put the mackerel and cook for exactly 3 minutes! Then throw the fish in a colander and you can eat.

The fish is small and has managed to boil completely. Although at first I was also confused by the fact that it only took 3 minutes to cook. If the fish is large, then it can be cut lengthwise so that it is exactly cooked or pierced with a knife in several places.

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion husk - 0   kcal/100g

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