Composition / ingredients
Step-by-step cooking
Step 1:
In this recipe we use ground beef and dry beans. A package of frozen tomatoes, bitter chocolate (70%) pepper and spices.
Step 2:
Prepare the beans in advance. A glass of dry beans is washed, soaked in cold water for 6 hours and boiled.
Step 3:
Peel the vegetables. Remove the seeds and stalks from the pepper.
Step 4:
Cut the onion. You can cut it finely, but I prefer to cut along the meridians, so the juiciness is preserved more.
Step 5:
Fry the onion in vegetable oil.
Step 6:
Garlic cloves are passed through a garlic chopper. You can just finely chop it.
Step 7:
Cut the peppers into small strips.
Step 8:
Add garlic, pepper and spices (turmeric and ground pepper) to the browned onion. Fry for 2-3 minutes.
Step 9:
Let's get down to meat. In a frying pan with high sides, pour vegetable oil (if there is corn, it will be quite ideal), spread the minced meat and fry for 15 minutes.
Step 10:
Add spices with onion and pepper.
Step 11:
Tomatoes thawed there over time.
Step 12:
Add tomatoes.
Step 13:
Add water (you can broth) no more than a glass.
Step 14:
Add salt. Close the lid and simmer for 40 minutes on very low heat. If you took chopped meat instead of minced meat, the stewing time increases to 1.5 hours.
Step 15:
At the end of quenching, add boiled beans, mix
Step 16:
Add a glass of tomato sauce and a whole pepper and simmer for another 10-15 minutes
Step 17:
Before removing the fire, a few minutes before cooking, add a note of passion to the dish. A small piece of bitter chocolate. We dissolve it and hear an unusual aroma.
Step 18:
Sprinkle with fresh herbs: pertushka, cilantro or basil.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Bitter chocolate - 539 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Red beans - 93 kcal/100g