Pumpkin jam

Do you like pumpkin? Then this jam will definitely not disappoint you! Outside the window is the height of the pumpkin season, so let's make pumpkin jam. Jam according to the recipe, it turns out sweet and fragrant. It is not only perfectly combined with a cup of tea, but also perfectly suitable as a filling for pies, cookies, pancakes and fritters.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 35 g
138 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Peel the pumpkin.

  3. Step 3:

    Step 3.

    On a regular grater or with the help of a combine, we rub the pumpkin.

  4. Step 4:

    Step 4.

    Put the grated pumpkin in a saucepan and cover with sugar, mix and leave for 30 minutes, so that the pumpkin would let the juice.

  5. Step 5:

    Step 5.

    Meanwhile, remove the zest from the orange and lemon, in total we will need 1-2 tablespoons of grated zest and squeeze the juice from the orange and lemon halves.

  6. Step 6:

    Step 6.

    Add the juice and zest to the pumpkin, send it to the fire and cook the jam stirring until the pumpkin is ready for about 40-50 minutes, during cooking add a stick of cinnamon.

  7. Step 7:

    Step 7.

    At the very end, if desired, you can chop the jam with a blender or leave it as it is.

  8. Step 8:

    Step 8.

    We put the finished jam in the prepared jar, let it cool down and store it in the refrigerator. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Cinnamon stick - 261   kcal/100g

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