White cream Jerusalem Artichoke soup

Light and airy soup from an overseas root! Jerusalem artichoke is a root vegetable that was widely known to the ancient Indians. This is a universal root, it is not necessary to cook it, you can simply grate it and add it to a salad, but you can also prepare a delicate cream soup or a full-fledged side dish. The taste of Jerusalem artichoke is closer to neutral, but with a slight nutty note. I suggest you cook a delicate cream soup of Jerusalem artichoke paired with other roots. I added turnips and parsnips to the soup, I just found these roots on the market, but you can safely use celery root, parsley, add potatoes or carrots (although the color then will not be pure white). In general, you can combine a variety of products with Jerusalem artichoke.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
75 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Finely chop the onion.

  3. Step 3:

    Step 3.

    Cut turnips and parsnips into large cubes.

  4. Step 4:

    Step 4.

    Heat the oil in a saucepan, add the onion and fry for 1-2 minutes.

  5. Step 5:

    Step 5.

    Jerusalem artichoke is cleaned and arbitrarily cut.

  6. Step 6:

    Step 6.

    Add the roots and broth to the onion. Bring to a boil, add salt and cook until soft for 20 minutes.

  7. Step 7:

    Step 7.

    When the roots are cooked, add cream to them and use a blender to grind the soup into a creamy mass. Pour the resulting cream back into the pan and bring to a boil.

  8. Step 8:

    Step 8.

    Can be served. Enjoy your meal!

The soup turns out to be very light and airy. But next time, I will also add fried bacon, since it seemed too dietary for my taste, or cook it with the addition of chicken breasts, then such a soup will turn out to be more satisfying.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Turnip - 30   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Jerusalem Artichoke - 61   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g

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